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8 REASONS WHY WOMEN SHOUD LIFT HEAVIER WEIGHTS
No you’ll not bulk up since women have lower testosterone levels.
Great article from Oxygen Magazine. 
1) You’ll torch body fat2) You’ll look more defined3) You’ll fight osteoporosis4) You’ll burn more calories5) You’ll build strength faster6) You’ll lose belly fat7) You’ll feel empowered8) You’ll prevent injury
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allieteebone:

Me the other day.
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TV party 🍴📺
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do you know how it feels when you go from spending nights with someone
to absolutely nothing at all
to place them high up on this pedestal
then realize one day it’s too tall
to reach and to hold
so they jump and you are told
that it’s over for the while
as these feet stretch into miles
and from miles into dead end streets
cross crowded rooms and empty sheets

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[Flash 9 is required to listen to audio.]
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Aaron Coleman
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